This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, weâll connect with the sensations of where weâre sitting, expanding our awareness to the furniture surrounding us, and the space in between. This practice invites us to deepen our sense of calm, release tension, and discover the peace that exists in simply being and observing. Settle into your most comfortable spot, and letâs begin this beautiful meditation together.
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