In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, weâll honor our bodies as temples that carry us through lifeâs journey. With affirmations of gratitude, weâll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence.
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Asé.
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