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Dec 2024
Furniture Meditation š | Mindfulness Meditation
This meditation focuses on grounding ourselves in the present moment by exploring the physical space around us. Through mindful breathing and gentle observation, weāll connect with the sensations of where weāre sitting, expanding our awareness to the furniture surrounding us, and ...Ā Show More
34m 10s
Oct 2024
Meditation for Collective Peace ā®ļø
This guided meditation for collective peace addresses the pressing emotional toll of our times. This meditation is designed to help foster peace, hope, and compassion amidst the turmoil of this world. Let's embrace the affirmations that inspire courage, empathy, and non-violence, ...Ā Show More
26m 48s
Aug 2024
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
This week, Shamash Alidina guides us through a practice focused on the calming power of belly breathing. In our fast-paced world, stress can easily take hold, and this meditation offers a simple yet powerful way to find relaxation and ease. Belly breathing, or deep diaphragmatic ...Ā Show More
13m 41s
Apr 2025
Awareness Without Judgment, a Guided Meditation with Sean Fargo
<p>In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fargo invites us to do the opposite: to pause, sense, and simply be. With gentle presence and deep compassion, Sean guides us through a practice of awareness without judgmentānoti ...Ā Show More
17m 49s
Aug 21
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...Ā Show More
11m 57s