Name: 2574: Build a Big Round Butt in 30 Days
Description: Mind Pump: Raw Fitness Truth · Episode · 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48)
Creatine and depression. (24:19)
Sal’s weekly training update. (27:13)
Justin’s Road to 315. (30:31)
The meaningful lessons sports provide. (37:30)
Music’s effect on athletic performance. (42:57)
Mind Pump’s current music playlist. (48:39)
An update on Callum Ferris. (53:45)
#ListenerLive question #1 – My typical meal consists of just protein and vegetables—usually steak or chicken with broccoli and grilled onions. In this case, how crucial is it to prioritize eating protein before vegetables? (55:15)
#ListenerLive question #2 – What is the significance of 3 sets vs 2? Would it be better to cut the weight down vs cutting a set? (1:06:44)
#ListenerLive question #3 – How often should I be changing my programming? When do I know I should be changing my programming? (1:12:13)
#ListenerLive question #4 – Do you guys have any advice on how to best manage the excess skin affecting my body, or ways to adapt in the gym as the skin movement sometimes causes imbalances during movement and lifts? (1:18:27)

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48)
Creatine and depression. (24:19)
Sal’s weekly training update. (27:13)
Justin’s Road to 315. (30:31)
The meaningful lessons sports provide. (37:30)
Music’s effect on athletic performance. (42:57)
Mind Pump’s current music playlist. (48:39)
An update on Callum Ferris. (53:45)
#ListenerLive question #1 – My typical meal consists of just protein and vegetables—usually steak or chicken with broccoli and grilled onions. In this case, how crucial is it to prioritize eating protein before vegetables? (55:15)
#ListenerLive question #2 – What is the significance of 3 sets vs 2? Would it be better to cut the weight down vs cutting a set? (1:06:44)
#ListenerLive question #3 – How often should I be changing my programming? When do I know I should be changing my programming? (1:12:13)
#ListenerLive question #4 – Do you guys have any advice on how to best manage the excess skin affecting my body, or ways to adapt in the gym as the skin movement sometimes causes imbalances during movement and lifts? (1:18:27)