Oct 2024
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2727:
Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her ha ... Show More
8m 40s
May 2024
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2559:
Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the cruci ... Show More
9m 44s
Apr 2024
2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2535:
Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women t ... Show More
9m 34s
Jun 2024
2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2583:
Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a s ... Show More
9m 12s
May 2024
2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2550:
In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that ... Show More
10m 46s
Apr 2025
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2945:
Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking ... Show More
8m 55s
Sep 2024
2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2704:
Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduc ... Show More
8m 50s
Mar 2024
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2502:
Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective i ... Show More
8m 40s
Mar 2024
2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2488:
Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phas ... Show More
9m 12s
Sep 2024
2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2703
Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the d ... Show More
10m 21s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3558:
Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself ... Show More
