Yesterday

3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from ... Show More

11m 24s

Mar 16

3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial ... Show More

10m 44s

Mar 15

3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transfo ... Show More

9m 23s

Jan 2024

3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She ... Show More

10m 20s

Aug 2025

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More

13m 6s

Sep 2025

BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More

22m 28s

Jan 2025

3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3465: Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ... Show More

10m 44s

Aug 2025

Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry

<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More

1h 15m

Jan 2025

How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Today's guest is Sahil Bloom, successful entrepreneur and online creator ... Show More

2h 4m

Oct 2023

HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals

<p dir="ltr">Ep 92. My girl Dr. Gabrielle Lyon is back for another episode of "What's the Juice?"! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Mus ... Show More

1h 45m

Sep 2025

BITESIZE | The 5 Types of Wealth: How to Design Your Dream Life | Sahil Bloom #577

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Feel Better Live More Bitesize is my weekly podcast for your mind, body ... Show More

25m 24s

Jul 2024

313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole

Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert ... Show More

57m 8s

Jan 2025

3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ... Show More

10m 1s

2583: 3 Healthy Living Insights Learned ...