Today

3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3313: Eric Leija explores how something as subtle as where you place your attention during a lift can dramatically impact m ... Show More

12m 3s

Yesterday

3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing ... Show More

9m 45s

Mar 1

3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Leo Babauta breaks down why so many people struggle to stick with exercise and offers a refreshingly simple path forw ... Show More

10m 40s

May 2023

497: Motivation Monday- Best Diet For Fat Loss & Longevity, How much Protein & Personal Training Or Online Coaching

➢ DM “Fat Loss” to @‌Colossusfit on instagram to start your transformation today! (3 people to jump into the challenge) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Watch this on youtube- https://www.youtube.com/watch?v=Lbm66brICOY ➢ Watch ... Show More

32m 59s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

Dec 2023

Steady Steps to Weight Loss: Finding and Keeping Your Motivation

Show Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation.The discussion emphasizes identifying personal moti ... Show More

8m 34s

Dec 2023

Your Best Year Yet: 3 Life-Changing Fitness Hacks to Ignite Your 2024 Transformation

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtu ... Show More

47m 7s

Jun 2023

500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts

➢ DM us “Special 500” to sign up for coaching - 5 spots availableIn today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. Listed points:<ol><li>“How you do anything is how you do everything.”</li><li>“By c ... Show More

31m 58s

Jan 2023

Episode 3 Importance of routine with weight loss and a healthy lifestyle

Today’s episode I walk you through what a day in my life looks like and how I schedule my week. I also discuss the importance of self care and how having a good schedule and routine is key to weight loss and long term weight maintenance. I cover how and why I grocery shop the way ... Show More

18m 25s

Sep 2022

TMHS 615: Use These Exercise Tips To Get Fit Fast (Even If You Have A Busy Schedule!) - With Kelsey Heenan

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that c ... Show More

1h 7m

May 2021

Ep. #740: The Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More

35m 45s

Jun 2021

Episode 110: The Only Thing You Need Is Consistency

What's the one thing you need to live a healthy life? One word: consistency. People usually think there's more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent t ... Show More

20m 19s

2488: [Part 2] The 5 Phases of Successfu...