Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2502:
Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective individuals, emphasizing the importance of self-reflection, personal values, and ... Show More
Today
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Yesterday
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Yesterday
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Dec 2023
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3010:
Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More
11m 54s
May 2024
3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3196:
Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show More
9m 32s
Jun 2024
3228: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values & Vision
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3228:
Shawna Scafe emphasizes that productivity alone isn't fulfilling; it must serve a greater purpose. She explores how a ... Show More
9m 55s
Feb 2024
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3066:
Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practica ... Show More
11m 4s
Dec 2023
3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3013:
Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and ... Show More
7m 46s
Jan 2024
3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3037:
"The Decision to Be Remarkable" advocates for a proactive approach to life, emphasizing the need to break free from m ... Show More
9m 30s
Feb 2024
3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3077:
Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to ... Show More
9m 17s
Jun 2022
525. How To Get What You Want (And Not Lose Yourself)
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-tol ... Show More
1h 39m
Feb 2024
3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3074:
Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of ... Show More
8m 47s
Jul 2020
571 - Must Read Personal Development Books of July 2020
In this episode, we look at the must-read books of July 2020. Recommended by listeners. Buy the Consistentcy Code: http://consistencycourse.com Daring Greatly by Brene Brown "Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointm ... Show More
15m 57s