Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2535:
Discover Jill Coleman's refreshing approach to body positivity in "Body Dissatisfaction" where she encourages women to embrace 'acceptance without resignation.' Through her personal experiences and ... Show More
Today
3281: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Sabrina shares ten calming techniques to help ease your body and mind into restful sleep, from simple breathwork and ... Show More
10m 16s
Yesterday
3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transforme ... Show More
10m 49s
Feb 1
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your r ... Show More
9m 50s
May 2023
Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
<p>This bonus episode of the Fit Father Project Podcast is a special episode because we’re going to play a recent interview Dr. A did with Dean Pohlman of Man Flow Yoga on the Better Man Podcast.</p><p>It’s all about mindset, motivation, discipline, and getting your inner self al ... Show More
1h 31m
Dec 2023
2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2999:
Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and p ... Show More
9m 22s
Feb 2024
The Leadership Coach Helping Men Overcome Fear & the 'Wrong Mountain' Syndrome, w/ Jord Cuiper
<p>In this engaging episode of the Unhooked podcast, host Jeremy Lipkowitz and self-leadership coach Jord Cuiper explore personal growth, self-trust, and the courage to embrace change. <br/><br/>They examine the 'first mountain syndrome' as a metaphor for a life path la ... Show More
1h 26m
