Yesterday

3336: How to Maintain the Willpower to Achieve Your Goals by Brian Tracy on Focus and Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Brian Tracy explains that lasting willpower comes from connecting deeply with the positive impact of your goals, orga ... Show More

10m 28s

Mar 22

3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical ... Show More

7m 34s

Mar 22

3334: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on Teamwork and Support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Suzann Pileggi Pawelski reflects on how pushing through a grueling Spartan Race became possible not through individua ... Show More

8m 49s

Jul 2024

How to Stop Overeating in the Evening

<p class="e-description text-two-line card-text">Managing your eating throughout the day can feel easier, due to distraction and busyness. You may feel less prone to out-of-control eating or mindless snacking. But, evenings can be a whole different story! After an exhausting day ... Show More

18m 50s

Sep 2024

246 - How To Prevent Nighttime Overeating

<p class="whitespace-pre-wrap break-words">In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating.</p> <p class="whitespace-pre-wrap break-words">Discover why addressing your evening eating habits is crucial for your ... Show More

16m 41s

Aug 2025

3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More

13m 6s

Jul 2025

3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More

9m 36s

Feb 2025

Why we crave junk food at night (and what to do about it)

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.References:The internal circadian clock increases hunger and appetite in the evening independent of food intake and o ... Show More

10m 48s

Sep 2025

198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food

The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. ... Show More

9m 42s

Jul 2025

What the Latest Research Says About Binge Eating Disorder

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes ... Show More

19 m

Nov 2025

How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ... Show More

1h 2m

Jul 2024

TMHS 809: 5 Surprising Things That Control Your Appetite

Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On th ... Show More

57m 20s

Feb 2021

PREVIEW Aliquot #16: Time-restricted eating for better metabolic health - Part 1

<div>Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs. Satchin ... Show More

24m 38s

2703: [Part 1] 4 Ways to Stop Eating a M...