logo
episode-header-image
Apr 2025
54m 15s

290. The complicated psychology of PMS

iHeartPodcasts
About this episode

PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the real psychology of PMS, including: 

  • Do you have PMS, PMDD or PME? What's the difference?
  • Why we confuse PMS and depression/anxiety 
  • The interactions between PMS & ADHD 
  • The role of serotonin, estrogen and GABA 
  • The misconceptions about PMS and dealing with the shame 
  • Some of the best mental hacks for tackling PMS + more

Listen now! 

 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Up next
Aug 21
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More
39m 32s
Aug 19
323. The power of breathwork
Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our e ... Show More
47m 35s
Aug 15
322. How to feel like yourself again
Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ... Show More
42 m
Recommended Episodes
Jun 2024
Do You Feel ‘Crazy’ Around the Time of Your Period? Unpacking Premenstrual Dysphoric Disorder (PMDD) with Dr Izzy Smith
There’s a huge amount of stigma associated with anything to do with our periods and for a lot of people, they may have spent years being told that they are dramatic, moody and irrational around the time of their period. As it turns out, it may not have just been ‘that time of the ... Show More
41m 56s
Jan 2025
Episode 92:[The LOdown] PMDD vs. PMS
[The LOdown] PMDD vs. PMS A few things we chat about in this episode 👇👇👇 What is PMDD (Premenstrual Dysmorphic Disorder) and how does it compare to PMS? The role of progesterone metabolism in PMDD Why "optimal" progesterone levels may not be optimal for women with PMDD Testing ... Show More
29m 22s
Sep 2024
93: Do you want to break up or fight right before your period?
Scientific, biological, and spiritual reasons why you might feel disconnected from your partner before and during your period. I speak both to women experiencing this, and men who might want to know how to respond to this! I would like to reasure you that this dynamic is NOT a pr ... Show More
50m 1s
Oct 2024
PMS: 2-Choosing the Right Foods During PMS
 Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look at calcium’s ro ... Show More
2m 49s
Nov 2024
Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
Did you know that hormones affect so much more than just big life changes? In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or ... Show More
1h 6m
Nov 2024
150. Beyond PMS: Understanding PMDD & ADHD
Episode Highlights: ADHD + PMDD Connection PMDD vs PMS Symptoms How PMDD impacts your life, work, relationships Possible root causes Nutrition Lifestyle Supplements + herbs ** New research also shows a low-histamine diet may help!! Episodes Mentioned: previous PMDD episode Best s ... Show More
26m 49s
Dec 2019
#2 - Everything you thought you knew about HORMONES is a lie with Keith Littlewood
I caught up with Keith (Tommo is his nickname) last week and we discussed women's hormones. Tommo has been involved in the health, fitness and wellbeing industry for over 20 years and is an avid Ray Peat fan. He has his masters in endocrinology and is passionate about deliver ... Show More
54m 15s
Oct 2024
PMs: 1-Understanding PMS and Increased Hunger
 Why do those pre-period hunger pangs kick in, and should we actually be eating more during PMS? In this episode, we dig into why women feel hungrier, smart ways to handle cravings, and if hydration can really help ease symptoms Support the show 
4m 33s
Jun 2024
The Hidden Cause of Your PMS and How to Fix It Fast
View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break ... Show More
26m 22s
Aug 2024
# 11 - Menstrual health is more than this
In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through ... Show More
16m 40s
Listen to millions of songs and podcasts on Anghami