In this episode, I speak to you about my perspective on menstrual health, emphasizing that it's about more than just the physical body: it's deeply connected to self-love, self-acceptance, and compassion. Understanding and accepting the cyclical changes women go through is key to developing unconditional self-love.

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🎁🎁🎁 The 2 winners of the giveaway are:

@Elena_Zhiludko

@mussfaahumairah3596

Congrats!! So happy to have you in the CLUB. Please send me an email with your name at teo@thesyncway.com and I’ll be in touch with you.

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🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:

Self-evaluate your symptoms
Turn your dream life without PMS into reality
Understand the phases of the menstrual cycle
Build you own macro balanced meals
Identify your type of PMS and possible causes
Apply targeted remedies for your unique type of PMS
Create your customized plan that works for you

⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September

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Useful links

# 11 - Menstrual health is more than thi...