Deep Softening Calm| Listen on Anghami

Mar 2025

Heart Healing Meditation

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Episode brought to you by Beam. Try Beam's Dream Powder and ... Show More

9m 56s

Mar 2025

Rainy Day Blues Release

This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you f ... Show More

9m 2s

Mar 2025

Gentle Venting Meditation

Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use co ... Show More

12m 18s

Feb 2025

Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief

Overwhelmed? Stressed? Anxious? Try this quick 10-minute, lunch break meditation that is designed to reset the nervous system and quiet the mind. No chatter; no distractions - this episode is JUST THE MEDITATION. Pop-in your headphones, settle into a comfy spot and let's meditate ... Show More

7m 16s

Mar 2025

A Meditation to Soothe and Release Anger (Female Voice)

Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more a ... Show More

13m 10s

Sep 2024

Meditation: Touching Peace

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings an ... Show More

22m 3s

Aug 2024

Calm Your Chaos, Day 6: "Bad Mood Remedies" meditation series

Find a quiet space and focus on your breath. As you inhale, imagine calming energy filling your mind. With each exhale, release any negative thoughts or emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you iden ... Show More

34m 35s

Mar 2024

Q'uo - Dealing With Anger

The question we will deal with this morning has to do with anger. Where does anger come from? How can we use it and how can we heal from it? There is a feeling of being out of control that people who are sensitive to other people’s feelings fear. There’s the fear of the injury th ... Show More

43m 9s

Aug 2024

Banishing Bad Vibes, Day 2: "Bad Mood Remedies" meditation series

Be guided in today's meditation that invites you to harness the power of affirmations to uplift your mood and shift your perspective. By focusing on positive statements, you can break free from negative thought patterns and cultivate a more optimistic outlook. YOUR MEDITATION JOU ... Show More

31m 21s

Nov 2024

EP 253 - Meditation to Calm Anxiety

Text me your thoughts/questionsHello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼 In this episode, join me in a quiet space where you can spend 22 minutes with yourself... we are breathing through a meditation practice that will help ease a ... Show More

21m 18s

Apr 2025

How to Let Go of Anger & Find Inner Peace

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools:📖 Try guided meditations for anger & releas ... Show More

6m 29s

Jan 2025

Clean Slate Guided Meditation: 7 Minutes to Erase Stress

Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mi ... Show More

6m 51s

Aug 2024

Ignite Your Creativity, Day 5: "Bad Mood Remedies" meditation series

Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negative moods. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad mood ... Show More

35m 1s