logo
episode-header-image
Jul 2024
13m 17s

Positive Affirmations for Peace and Calm...

Aileen Xu
About this episode
In this episode, we present positive affirmations for peace and calm, designed to reduce stress and anxiety. These powerful affirmations will help you find inner peace and serenity.

Listen daily for 21 days to reprogram your mind while you sleep, or use as morning affirmations.

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST

LAVENDAIRE

Up next
Jun 29
283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller
What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of yo ... Show More
56m 49s
Jun 16
Lucky Girl Energy Affirmations ✨ Manifest Luck, Success & Your Dream Life
Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly. Listen to thes ... Show More
10m 37s
Jun 16
5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version)
To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and pos ... Show More
7m 59s
Recommended Episodes
Sep 2024
Affirmations to Lower Stress and Anxiety
Affirmations are simple, positive statements that are designed to challenge and overcome negative thoughts. They help reprogram the subconscious mind by focusing attention on beliefs we want to cultivate. For example, statements like "I am at peace" or "I trust the process of lif ... Show More
11m 59s
Nov 2024
Empowering Affirmations for Inner Peace
Empowering affirmations are positive statements that we repeat to ourselves to influence our thoughts and behaviors. They work by redirecting our mental focus from worry or self-criticism to messages of self-love, hope, and confidence. Repeated over time, these affirmations can c ... Show More
12m 35s
Apr 28
Reduce Stress and Anxiety in 10 Minutes (Regain Control of Your Mind)
Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower an ... Show More
11m 25s
Sep 2024
Libération du stress et des angoisses: cohérence cardiaque et affirmations positives
Dans ce nouvel épisode de Hypno&Morphée, je t’invite à apaiser ton esprit et à gérer le stress et les angoisses grâce à une technique douce et efficace : la cohérence cardiaque. Cette méditation est conçue pour t'aider à calmer les pensées envahissantes et relâcher les tensions a ... Show More
24m 35s
Jun 2
Absorb the Positive, Release the Negative (Uplifting Guided Meditation)
One of the greatest benefits of guided meditation is it's ability to help you let go of negative thoughts. Negative self-talk, rumination, and worry can take a toll on your mental and emotional well-being. Through regular practice, guided meditation helps retrain the brain to foc ... Show More
11m 55s
Feb 2025
Positive Affirmations to Create Peace & Calm | Anxiety & Stress Relief
Everything will be OK. These positive affirmations for calm and peace will help you remember that. Instill a deep sense of calmness within yourself in just 10 minutes, and feel the anxiety and stress leave your body. Positive affirmations like these help to change your internal t ... Show More
19m 12s
Nov 2024
Guided Meditation for Anxiety (Reduce Stress in 10 Minutes)
Feeling anxious or stressed? This guided meditation for anxiety will help you relax and reduce stress in just 10 minutes. Give yourself the gift of calmness and peace with this soothing meditation session. Modern living has made stress and anxiety a daily part of life. So many of ... Show More
11m 10s
Oct 2024
I am Safe, I am Calm | Affirmations Meditation for Anxiety
Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and ... Show More
16m 22s
Nov 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
In today's episode, Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed t ... Show More
25m 14s
Mar 2025
Transform Anxiety into Inner Peace (Release Tension and Let Go)
Guided meditation offers a powerful and natural solution to lower anxiety and release tension, cultivating a sense of inner peace. By practicing meditation, you can shift your focus from stress and worry to calm and clarity, helping you navigate life with greater ease. Understand ... Show More
15m 48s