logo
episode-header-image
Jun 2023
30m 30s

EP 117 - Total Body Relaxation & Groundi...

Madison Mindset
About this episode
Text me your thoughts/questions Hello Magical Human & welcome to this loving, relaxing practice created to support you in your journey towards peace 🙏🏼 This practice is a gift to help you wind down, relax and surrender at the end of your day or whenever you're feeling overwhelmed. You will get the best out of this practice by finding a quiet space on ... Show More
Up next
Sep 10
Ep 401 ~ Beginning To Heal Your Relationship With Your Body
Text me your thoughts/questionsYou are enough.You have been programmed to feel as if you are never enough.I am telling you that you've been lied to.You are always enough xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginR ... Show More
23m 24s
Sep 3
400 ~ Affirmations for Self Confidence
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🪬In this episode, join me as we repeat some of my favourite affirmations for self confidence. Remember, even if you don't feel like you believe the affirmation, make the decision to ... Show More
17m 6s
Sep 1
399 ~ Affirmations for Abundance
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🙏🏼You are welcome here and it is a gift to hold this space for you 🪬In this episode, enjoy these calming affirmations to help you step into the energy of abundance.Complete as a me ... Show More
15m 46s
Recommended Episodes
Aug 2023
Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴
We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.  I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxie ... Show More
26 m
Sep 2025
Meditation: A Relaxed, Open Presence (12:30 min.)
This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease. 
12m 30s
May 2023
Guided Sleep Meditation & Deep Relaxation
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ... Show More
20m 8s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the free 5 ... Show More
15m 26s
Oct 2025
Surrender to Ease
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation expe ... Show More
11m 40s
Oct 2023
Peaceful Heart (Ahimsa) Meditation
This guided meditation helps you unlock a softness and peace within your heart by speaking kind words to yourself, visualizing peace radiating from your heart and closing with peaceful heart mantras. This is the companion episode to the 8-limbs of yoga episode. Join MIM on Patreo ... Show More
14m 36s
Feb 2018
Evening Relaxation Meditation
An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation. Support Mindful in Minutes Join MIM on Patreon ... Show More
11m 49s