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Apr 2025
15m 27s

S3EP4: HOW SNACKS CAN HELP YOU STOP BING...

Jo Moscalu MSc RD
About this episode

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FROM BINGEING UNSEEN TO SNACK PLATE QUEEN - FREE GUIDE HERE

Scared of snacks? They can help you stop binge eating. Listen here for more. 

Papers referenced in this episode: 

What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement - ScienceDirect

Book Your 90minute Clarity Call: 1-1 Private Sessions - Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

  • Grab my free CHECKLIST for a binge-free week here.
  • From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
  • Come say hi over on INSTAGRAM @binge.eating.dietitian
  • Book your 90minute Clarity Consultation with me HERE.
  • Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x

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