Oct 5

FOOD STORY: ADHD & MY FRIEND HOLLY

Send us a textIn this episode I chat with one of my longest friends Holly about her recent ADHD diagnosis and challenges with her relationship with food. We are going to do a part 2, so let us know any questions you have for her about adhd, eating disorders and navigating it all. ... Show More

48m 44s

Aug 31

S3E12: GETTING BACK ON 'THE WAGON'

Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More

14m 51s

Aug 18

S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'

Send us a textIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week her ... Show More

16m 18s

Oct 2023

My Story: From Food Obsessed to Food Freedom

Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom. You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years c ... Show More

14m 19s

Nov 2024

Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)

Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting ... Show More

46m 53s

Jun 2024

3 Steps for Binge Free Weekends

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: eating perfect all week then going off the rails on the weekendtrying to eat healthy at a BBQ, then going into F it mode and eating everythingwaking up Sunday ... Show More

11m 15s

Feb 2021

Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy!

Breaking the Food Obsession When You’re NOT Fat, Anorexic, or Bulimic… and You’re Already Eating Very Healthy! Sometimes it exists all on its own! Lovely success story… HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP TO OVERCOME FOOD OBSESSION YOURSELF? LIFE IS ABOUT A LOT MO ... Show More

18m 50s

Jul 2024

Ep. 156: Stop and Go Signals

Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thoughts, but also feelings and sensations that encourage us to eat or stop eating that are independent of physical hunger and fullness c ... Show More

20m 49s

Apr 2019

Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery. You’ll learn practical tips to help you get out of this dangerous cycle and heal your body. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one co ... Show More

36m 44s

Apr 2025

Ep 176: "Eating Foods You Love That Love You Back"

Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast and that she often uses as a framework in coaching as she helps people learn to eat adequately. We’ll talk about many ways to interp ... Show More

25m 44s

Jun 2024

The Word We All Need to Stay Away From

If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. We don't realize ... Show More

12m 18s

Feb 2025

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the p ... Show More

19m 24s

Feb 2025

Why we crave junk food at night (and what to do about it)

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.References:The internal circadian clock increases hunger and appetite in the evening independent of food intake and o ... Show More

10m 48s

S3E10: DEVIL AND ANGEL ON YOUR SHOULDER