For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: eating perfect all week then going off the rails on the weekendtrying to eat healthy at a BBQ, then going into F it mode and eating everythingwaking up Sunday saying 'if I'm going to start over tomorrow, I may as well eat now' ... and whe ... Show More
Jul 7
When Everything's Going Right and You Binge Anyway
Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop.I'm back after a few weeks off (school's out, life got loud, more on that in the episode) ... Show More
14m 55s
Dec 2024
Ep #331: When You Think, "I'm Going to Binge"
<p>Do you ever look at food and think, "I'm going to binge on that?" And then you do in fact binge on it. Are you ever home alone and think, "I'm going to binge?" And then you do binge. You've been in these situations many times before and most of the time, or every time, you do ... Show More
14m 3s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Aug 2022
5 Ways Towards Understanding and Interrupting your Binge Eating
<p>This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out ... Show More
44m 19s