Today we explore the neuroscience of mental wellness through expert conversations. This episode reveals how spiritual connection physically transforms brain function while providing protection against depression and addiction, alongside practical techniques for stress management, as well as understanding the essential role of dreaming in maintaining cognitiv ... Show More
Jul 17
The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey
He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks about the exact moment that decision landed, and why turning down the money changed ... Show More
1h 35m
Jul 13
The Real Enemy of Performance Is Fear | Dr. Mark McLaughlin
The best in the world don't have high self-esteem. They have none at all. That single idea changes how you think about confidence, pressure, and every story you tell yourself before something hard begins. This conversation features Dr. Mark McLaughlin, a neurosurgeon who has perf ... Show More
1h 20m
Nov 2024
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
<p>In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.</p><p>Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares.</p><p> ... Show More
1h 6m
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More
1h 10m
Dec 2020
How Successful People Train Their Brain For Optimal Performance
Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain h ... Show More
31 m
Aug 2022
Lisa Miller, Ph.D. | The Surprising Science of Spirituality
<p>Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in a way you never imagined. It is activated, turned on, and greatly benefits, from spiritual experience. And, it’s not just your brain, it’s your body, your health, you ... Show More
1h 8m
Dec 2023
Why We Sleep: Unlocking the Power of Sleep and Dreams
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this dynamic episode, we dive into the profound insights from the book "Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-b ... Show More
3m 26s
Jun 2025
How to Rewire Your Brain for Mental Strength
Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, lasting cha ... Show More
22m 3s
Jul 2025
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
<p>After listening to this episode, your brain will not be the same. </p><p>In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. </p><p>Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More
1h 13m
<div><strong><em>Healing Your Brain</em></strong><em>: Stepping into Confidence, Action, and Discipline<br>
</em><br>
</div><div>In this transformative episode, we dive deep into the connection between brain health and personal growth. Discover how healing your brain can unlock g ... Show More
