In a world that’s never been more comfortable, why are so many
people struggling?
This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and ... Show More
Jul 15
The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an e ... Show More
2 h
Jul 10
BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ... Show More
28m 7s
Jul 8
The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the wo ... Show More
2h 6m
Oct 2024
How Spirituality and Religiosity Affect Mental Health
Holistic practitioners believe in healing the mind, body, and soul. However, it's rare to find clear examples of an association between spirituality, religiosity, and physical well-being. Tina's (pseudonym) healing journey clearly illustrates these relationships.Despite decades o ... Show More
1h 33m
May 12
My 7 Favorite Free Apps to Improve Mental Health
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More
10 m
Feb 2025
Harvard Psychiatrist: How To Heal Your Mind With Your Diet - The Scientific Connection Between Nutrition & Mental Health
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the root cause of mental health disorders isn't just in your mind, but in your metabolism? In this groundbreaking conversation, Harvard psychiatrist Dr. Chris Palmer ch ... Show More
1h 37m
Jul 2024
What is Executive Function - And Why is Executive Dysfunction so bad for Mental Health?
Executive Function Coach Sean McCormick's Website: https://www.efspecialists.com/
OK, here’s the thing, you (or someone you know) might have been diagnosed with ADHD, Depression, PTSD, or Anxiety, (because like 30% of the US has had a diagnosis like this). Or even more likely, yo ... Show More
16m 3s
May 30
3615: Benefits of Mindfulness by Dr. Lisa Firestone of PsychAlive on Emotional Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ... Show More
12m 8s
Mar 2025
EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.
Send us a textAre you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jo ... Show More
15m 28s
Nov 2024
245 | "I've been in fight / flight my whole life, now what?!": 2 Psychology & Nervous System Based Tools to Start Healing Your Nervous System so You Feel Less Overwhelm & Anxiety & More Calm & Regulat
Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it i ... Show More
18m 17s