In this empowering episode, Brendon confronts the relentless chatter of the inner critic and unveils transformative strategies to silence its negative influence. Whether it’s self-doubt or perfectionism, this episode equips you with actionable tools to cultivate self-compassion and overcome your inner critic’s limitations. Get ready to revolutionize your rel ... Show More
May 2020
Ep. 106 How to handle the inner critic
This week on the podcast I’m talking about the number one issue I see in my clients. The inner critic.It’s big. Huge.It’s that fault finding, nit-picking, brain-niggling, mean-ass inner critic.AKA ‘The shitty committee’.The inner mean girl (or boy).Judgey McJudgerson.You get the ... Show More
11m 23s
Apr 2024
3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3156:Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapp ... Show More
8m 48s
Jul 2024
Stop Trying To Fix Yourself
In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself as ... Show More
17m 4s
May 2021
Ethan Kross | Dominate Your Inner-Dialogue and Become The Ultimate Leader
In today’s episode, we cover our inner voices and chatter with Dr. Ethan Kross. Ethan is an American experimental psychologist, neuroscientist and writer, who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and direc ... Show More
1h 1m