logo
episode-header-image
Jun 2023
19m 46s

Stop Complaining

Rebecca Hunter, MSW
About this episode

Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhelpful thought habit and look in the direction of a positive outlook. All in under 20 minutes. I'm here for you!

********

**Links and Resources**

FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.

Website: www.takeouttherapy.com

Join Take Out Therapy Club https://www.takeouttherapy.com/club

Back to Calm Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm

Work With Rebecca: https://www.rebeccahuntermsw.com/work-with-me

Up next
Feb 2026
The Final Lesson On How To Maintain & Improve Your Mental Health
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!After 325 episodes, Take Out Therapy is ending, and in t ... Show More
15m 1s
Jan 2026
Help And Hope For Highly Sensitive People In Turbulent Times
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling overwhelmed, heartbroken, or emotionally raw by ... Show More
8m 19s
Jan 2026
Get Out Of Overwhelm In 2 Minutes Flat! Stop Overthinking Spirals Using Neuroscience
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Racing thoughts are not a personal failure. They are a n ... Show More
8m 45s
Recommended Episodes
Sep 2020
Stop Negative Thoughts and Put An End To Negative Thinking
In this episode, we learn how to stop negative thoughts and finally put an end to negative thinking patterns. Go to https://7goodminutes.com/992 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More
9m 10s
Jul 2023
366 - If You're Exhausted By Too Much Self-Help, Listen Now
<p>Is all the self-improvement noise out there making you feel like you're never good enough? Wishing you could coast for a bit? Here's good news.</p> <p><br /> COME SAY 'HI!'<br /> Instagram: http://www.instagram.com/marieforleo<br /> Tiktok: https://www.tiktok.com/@marieforleo< ... Show More
6m 15s
Jan 2022
How To Stop Negative Thinking
In this episode, we get a few great tips on how to stop negative thinking. Go to https://7goodminutes.com/podcast/stop-negative-thinking for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ... Show More
8m 11s
Jun 2022
How to Stop Overthinking Everything
In this episode, we get a few helpful tips on how to stop overthinking everything. Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
8m 28s
Dec 2021
How To Stop Being An Overthinker
In this episode, in our Wellness Wednesday segment, we learn how to stop being an overthinker. Go to https://7goodminutes.com/podcast/zzz for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
9m 15s
Oct 2023
#568: Stop Beating Yourself Up: It Destroys Your Confidence
Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to ... Show More
29m 39s
Jun 2022
How to Stop Taking Everything Personally
In this episode, we talk about how to stop taking everything personally. Go to https://7goodminutes.com/podcast/stop-taking-everything-personally for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
8m 48s
Nov 2022
Getting Rid of Negative Self-Talk
<p>Are you tired of that negative voice in your head holding you back? Do you find yourself constantly putting yourself down and doubting your abilities? If so, this podcast episode is for you!</p> <p>In this episode, we'll be exploring the power of positive self-talk and how you ... Show More
19m 55s