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Mar 2023
33m 17s

From inner critic to inner coach: the se...

SHAUN DONAGHY
About this episode

Do you ever wish that the critical voice inside you would just stop? What if that voice became your greatest supporter?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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