logo
episode-header-image
Apr 2
9m 52s

Power-Up Episode: Recalibrate & Realign

LILLY BALCH
About this episode

Feeling out of balance? Recalibrate and align with what's important in today’s practice. This is more of a reflective exercise than anything else. Get comfortable, clear distractions and enjoy.

As a thank-you for being part of our community, enjoy a free class at The Space, our yoga and sound healing studio in London. Use code TMRSPACE when booking and come say hi! https://www.thespacelondon.co.uk/

Loving the podcast? Leaving a rating or review helps more than you know—it truly makes our day.

You can also find TMR on InstagramTikTok, & Youtube.



Our Sponsors:
* Check out Global Healing: https://globalhealing.com/heal


Advertising Inquiries: https://redcircle.com/brands
Up next
May 7
Season Finale: Savoring Stillness – A Meditation to Be with Yourself
In this season finale, I take a few minutes to check in and share some exciting updates: I’m getting married next month (!), taking a short break from the podcast to fully savor the wedding and honeymoon, and lining up some truly special interviews for the next season, launching ... Show More
13m 49s
Mar 2025
Sensuality, Shame & Shadow Work with Ashka Zasada
What is shadow work, and how does it shape our relationship with pleasure? What might our judgments reveal about our own inner landscape? And how can we transform shame into personal power?This is one of the rawest/spiciest conversations we’ve had on The Morning Ritual. Charlene ... Show More
1h 2m
Mar 2025
Meditation: Alchemize Negative Emotions with this Simple Practice
In this episode, we explore the practice of Metta meditation—sending loving-kindness to ourselves, loved ones, and even those we find difficult. Inspired by my recent conversation with astrologer Barrie Dolnick, this practice helps shift frustration and resentment into compassion ... Show More
14m 24s
Recommended Episodes
Jul 2024
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2646:Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particula ... Show More
12m 5s
Oct 2024
OCTOBER Akashic Guidance: Rooted Deep in Truth
Happy October 1st! This is one of my favourite months of the entire year and so creating this episode was extra fun. The Akashic Guidance is wise, as is the energy of this time, and guiding us to root down, ground and release the heaviness of holding. Allow yourself to be held. I ... Show More
39m 17s
May 22
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ... Show More
50m 23s
May 22
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we a ... Show More
50m 23s
Feb 2025
SLP 457: Self Love Quicky - Ground Me In Autumn
As summer’s heat begins to fade, we welcome the golden embrace of autumn – a season of transition, reflection, and preparation. The crisp air, the shifting colours of the leaves, and the slower pace of nature remind us to embrace change with grace. Just as the trees effortlessly ... Show More
9m 55s
Dec 2024
Winter Solstice Guided Meditation; Live Retreat Recording
Today’s episode of Our Mindful Nature - a live recording of my Winter Solstice meditation retreat - is the perfect practice to welcome in the winter season. A mini meditation retreat you can do at home! The Winter Solstice is always a discussion of light and dark. Mythology aboun ... Show More
27m 56s
May 29
Navigating Pitta Energy to Prevent Summer Burn Out
Send us a textDo you have the tendency to spread yourself thin in the summer? I know I do. There is inevitably a point (or many points) in the summer that I feel burnt out. I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spr ... Show More
22m 28s
Feb 2024
Rethinking our relationship with time, by Rohan Gunatillake
What can we discover about time when we slow down and focus on each passing moment? This Leap Year gives us a special opportunity to reflect on our relationship with time. Join Rohan in this guided meditation about the nature of time, and how to embrace the fact that time, at its ... Show More
11m 8s
Dec 2024
Winter Solstice Rituals
In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year.Join the Clarity + Calm NYE Virtual RetreatJoin the ... Show More
45m 13s