logo
episode-header-image
Mar 2025
27m 7s

12. Nourishment in Pregnancy and Postpar...

Danielle Bruner
About this episode

Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery?

In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover:

  • The essential nutrients you need for pregnancy preparation and postpartum recovery.
  • Why postpartum self-care starts with fueling your body the right way.
  • How to make nourishing meals simple and stress-free as a new mom.
  • … and a whole lot more!

If you’re ready to prioritize nourishment for a healthier pregnancy and smoother postpartum recovery, then this episode is for you!

You follow Michelle on Instagram @nourishingmotherhoodabc

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.


After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Up next
Yesterday
40. How to Use Your Type-A Personality as a Superpower in Motherhood
Send us a textEver wondered how your Type-A personality can actually make you a stronger mom?In this episode, we will cover:Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.The ways to channel your Type-A strengths to create a rou ... Show More
15m 59s
Aug 12
39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo Lowy
Send us a textMotherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. ... Show More
31m 4s
Aug 5
38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms
Send us a textCould shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between a ... Show More
15m 39s
Recommended Episodes
Dec 2023
74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle
Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional support with thi ... Show More
37m 46s
May 2022
Trailer - The Motherhood Podcast
We are called to a life of fullness and abundance - no matter how wild this motherhood journey is! Join us weekly for live-workshop style episodes that are helping moms worldwide redefine motherhood. It's time to trade the exhaustion and overwhelm for peace and joy.  Join us ... Show More
4m 51s
Mar 2020
Introduction to Becoming Mama™: A Pregnancy and Birth Podcast by Motherly
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly’s Dig ... Show More
2m 1s
May 2021
Cultivating a Strong mindset in motherhood, with Kristin Laffrey
Send us a textIt is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.My guest today is Kristin Laffre ... Show More
26m 44s
May 25
Fourth Trimester: What to Expect
During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a newborn ... Show More
42m 4s
Feb 2024
Tackling Anxiety in Pregnancy, Birth, and Postpartum
In today’s episode we're diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum. Anxiety isn't just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anx ... Show More
27m 30s
Jan 2025
Q&A: Lying In and the 5-5-5 Rule for Postpartum Recovery
There are many traditions surrounding how to best recover from birth and bond with your new baby. Many cultures practice “lying in,” which prioritizes rest and caring for your baby. Some guidelines on what you should and should not do during this time are more based on cultural t ... Show More
23m 17s
Apr 2025
Pregnancy Basics: What to Know from the Start
Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a little overwhelm. Finding out you are pregnant instantly changes your world. It can feel daunting to think about everything you need to learn and do. This episode walks you through ... Show More
53m 50s
Nov 2024
Q&A: Is Gratitude the Key to a Happier Pregnancy?
Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging symptoms like morning sickness or feeling anxious about giving birth and stepping into motherhood. Amid these challenges, there is also so much to be grateful for. Taking a momen ... Show More
16m 20s
Listen to millions of songs and podcasts on Anghami