This week Victoria sits down with popular lifestyle content creator and host of Prologues, Mary Skinner! Despite having amassed over 2 million followers across TikTok and Instagram, Mary’s journey hasn’t been easy. She reveals her lifelong battle with bipolar disorder and how growing up in an ultra-religious community affected her. Vic and Mary also discuss ... Show More
Apr 22
What Your Cycle Is Really Telling You About Your Health, Fertility & Ovulation (That Most Women Don’t Know) with Toni Weschler
This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, V ... Show More
58m 31s
Apr 15
Van Trip Recap with Vic & Max! Our Itinerary, Trip Highlights & Biggest Takeaways
Vic and Max are back from their 2.5 week sprinter van trip, and this recap is about way more than campgrounds and road snacks. Victoria shares what the trip taught her about letting go of control, trusting detours, and creating space to actually hear her inner voice again. She op ... Show More
46m 46s
Sep 2023
Girl Chat: Boyfriends & Boob Jobs, Comparing Bodies, Female Friendships, TikTok Couples & How To Stay Positive W/ My Assistant Fiona Attix
Ep. #40
Today I’m chatting with one of my most popular guests who is back for the 4th time: my executive assistant, best friend and sister - Fiona Attix. We’re answering all of your audience-driven Q&A for either or both of us. We get into juicy relationship updates, making time ... Show More
1h 4m
Mar 2024
Pregnancy Body Image, Noncommittal Partners, & MORE!
<p>This week, the girls are giving you their best amateur advice! They discuss dealing with your body changing due to pregnancy, dating guys who don’t want a “label”, relationship issues after becoming parents, in-laws not respecting your boundaries, & more. </p><p><br>< ... Show More
1h 17m
Dec 2023
Navigating Your Twenties: Becoming a Powerhouse of a Woman, Manifesting the Life of Your Dreams Despite Set Backs & Routines
<p>Kenzie Elizabeth, host of House Guest (formerly known as ILYSM) sits down with Durana of Cymbiotika to talk about becoming a powerhouse of a woman despite life's set backs. She speaks to how to heal your childhood wounds and manifest the life of your dreams. Enjoy! < ... Show More
46m 3s
Mar 2023
Karena Dawn, Co-Founder of Tone It Up: Taking Ownership Of Your Life, Family Members Suffering from Mental Illness, Entrepreneurship & Mental Health and More
<p>On today’s episode, I’m chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophre ... Show More
46m 31s
Nov 2021
Dealing with Mental Health as an Influencer with Gemma Styles
Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.Today, Gemma shares how social media impacts her mental health by her followers and competing with herself online. We discuss ... Show More
15m 44s
Oct 2022
mental health is a journey
<p>EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I fe ... Show More
58m 11s
May 2022
Loneliness - Mental Health Awareness Week
<p>In this special episode for Mental Health Awareness Week<strong> </strong>Dr Beth Mosley MBE<strong>, </strong>Consultant Clinical Psychologist in our Psychology in Schools team has a discussion with James, Molly and Sophie, three young people who are keen to share their perso ... Show More
38m 41s