Today I’m talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous rec ... Show More
Yesterday
Chewing and Spitting: A Deep Dive
Chewing and spitting is something many people struggle with, but very few talk about openly. If this is something you’re dealing with, you’re not alone and there is a way forward. ➡️ In this episode, I explore what chewing and spitting actually is, why it often develops alongside ... Show More
7m 50s
Jul 25
Body Justice and Healing Disordered Eating with Paula D Atkinson
Today, I have a guest on the show and I'm talking to Paula D Atkinson (all the way from Palm Springs, California) who works as a psychotherapist, professor of Body Justice, author, and supporter of people navigating eating disorders, food obsession, and internalised body stigma. ... Show More
37m 40s
Jul 2024
How I finally stopped "feeling fat" with previous client Aga
<p>Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, sel ... Show More
37m 14s
Jul 2020
#249: Healthism, Fatphobia, and Redefining Well-Being with Confidence Coach Victoria Welsby, and How the Anti-Diet and Intuitive Eating Frameworks Address Health with Fat-Positive Dietitian Vincci Tsui
SEASON 7 FINALE! Fat activist, author, speaker, and podcaster Victoria Welsby returns to the podcast to discuss the intersection of fatphobia and healthism, why all weight-loss advice is a form of weight stigma, the moralization of different health conditions, the role of thin al ... Show More
1h 12m
Sep 2024
You can’t have an eating disorder & actually live your life with Georgia Gidney
<p>This podcast episode features Victoria Kleinsman interviewing Georgia Gidney, who recovered from an eating disorder with Victoria's help. They discuss Georgia's recovery journey, including the fear she felt around recovery, how she pushed past that fear, her experience ... Show More
54m 51s
Oct 2024
Leaving behind the ED identity with Emily Spence
<p>Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure-seeking life enthusiast who has fully recovered from her own restrictive eating disorder. Now, as a passionate advocate for fu ... Show More
43m 13s
Nov 2015
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins, Certified Health and Wellness Coach
Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ... Show More
55m 21s
Dec 2022
The Complicated Truths About "Eating Disorder Recovery" (You're Not The Only One Struggling!) Ft. Therapist Mimi Cole
This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Instagr ... Show More
49m 35s