In this week’s Quicky, Kim shares the spiritual and emotional benefits of connecting with nature through hiking. This week, she is actually hiking with her bestie in Victoria and discusses the power of embracing shared outdoor activities. She provides recommendations for natural remedies and practical tips to enhance the hiking experience, emphasising the importance of proper preparation and equipment gear.
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Quotes:
There is something profoundly healing about stepping into nature.
Hiking reconnects you to the rhythm of the natural world.
Nature has an incredible way of soothing our souls.
Plants and trees offer a sanctuary for healing.
The fresh air, rich with phytoncides (natural compounds emitted by plants), strengthens our immune system and calms the nervous system.
Shinrin-yoku, or forest bathing, highlights the power of energising oneself.
Hiking is a pilgrimage of the heart.
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/