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Feb 2025
36m 32s

E93 Who Are You Beyond the Roles You Pla...

Katie Farinas
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Nov 2
181: Why Nothing Ever Feels Like Enough: How to Find Contentment in Midlife
Register For Unwrap The Holidays: Uncovering Your Values To Design A Holiday You Love below:Live Workshop: November 14 th at 11 am ETOnline Workshop: November 30th at 7 pm ETHave you ever noticed how quickly the mind finds what’s missing?The thing you haven’t accomplished.The mon ... Show More
41m 45s
Oct 26
180: What Happens When You Stop Pretending You’re Fine? Healing Through Radical Honesty
What happens when the version of you that looks completely fine on the outside no longer matches what is happening within?In this episode of The Midlife Spirituality Project, I’m joined by the anonymous writer behind The Therapist Who Came Undone, a clinical psychologist whose ow ... Show More
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Oct 19
179: Yogic Breath Practice - Alternate Nostril Breathing (Nadi Shodhana) for calm, focus and grounding
In this practice episode of The Midlife Spirituality Project, I’m guiding you through Nadi Shodhana, also known as alternate nostril breathing.This traditional yogic breathing practice is designed to bring greater balance to the body and mind. In yoga philosophy, Nadi Shodhana wo ... Show More
17m 36s
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