Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3570:
Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporating simple, ... Show More
Yesterday
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Nov 21
3815: Weak Communication Habits You Should Shed by Isaac Morehouse on Clear Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3815:
Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally an ... Show More
10m 37s
Nov 20
3814: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Seasonal Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3814:
Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urgin ... Show More
12m 16s
Sep 10
Learn to Meditate in 10 Minutes | Meditation for Beginners with Instructions
Learn how to meditate the correct, simple, and effective way. In just 10 minutes, I will shortcut you past all of the myths and misleading instruction around meditation. I'll guide you through a simple meditation with clear, step-by-step instruction, so that you can quickly imple ... Show More
12m 49s
Feb 2025
The Gift of Gratitude, Day 4: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'll be using the Lotus Mudra, a symbol of the open heart, to cultivate a deeper appreciation for the blessings in your life and to recognize the threads of connection that bind us all tog ... Show More
11m 2s
Sep 2024
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your ... Show More
12m 1s
Jan 2025
How to Meditate Step by Step
<p>Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it works, and how it can literally rewire your brain for success. Plus, I’ll share my experience with 10-day silent retreats and the big ... Show More
18m 40s