logo
episode-header-image
Jan 2025
44m 18s

352. Mindful Living For Inner Peace and ...

Amy Natalie
About this episode
tail spinning
Up next
May 9
421. The Real Reason You’ve Lost Your Spark (It’s Not What You Think)
In this episode of The Feminine Frequency, Amy Natalie peels back the layers on a topic that is quietly dimming the light of high-achieving women everywhere: the spectrum of burnout. Drawing from her own journey of reaching "peak success" only to feel numb and empty, Amy redefine ... Show More
26m 46s
Apr 28
420. Decoding Your Nervous System: Moving from Stress to Soul Alignment with Koya Webb
In this episode, Amy sits down with the radiant Koya Webb—a spiritual guide, author, and breathwork expert—to explore the path from physical fitness to deep, energetic alignment. Koya shares her profound journey of healing childhood trauma through the breath and explains why the ... Show More
35m 50s
Apr 21
419. The Devotional Woman: Love, Leadership, and Becoming with Ashae Sundara
In this potent episode of The Feminine Frequency, Amy Natalie sits down with embodied leader and visionary coach Ashae Sundara to explore the deep architecture of sacred partnership. As Ashae prepares for her upcoming wedding and a profound brand reinvention—transitioning her pro ... Show More
35 m
Recommended Episodes
Aug 2023
Ep 285: INTERVIEW: Overcoming Adversity And Living An Authentic Life
Start Your Transformation Now In this eye-opening episode, I sit down with Amy Schutte, a marketing and messaging coach for entrepreneurs, about her transformational experience in Jim’s coaching program. In 2020, as the pandemic hit, she was seeking personal growth and tools to ... Show More
56m 8s
Feb 2025
E93 Who Are You Beyond the Roles You Play? A Meditation for Self-Discovery
<p>We are back with a dharma talk and meditation for our Discovering Your North Star Series. Who are you beyond the roles you play? In this episode, <strong>Katie Farinas</strong> explores the <strong>journey of self-discovery</strong> and how to connect with your <strong>higher ... Show More
36m 32s
Oct 2024
SLP 422: Finding Gratitude In Moments of Challenge with Rebeka Warke
<p>‘I truly believe, aside from what I describe as our 3-D human experiences, we’re here for something greater than ourselves. And when I look back there’s a part of me that understood that when my relationship broke down. I remember sitting in the pain and the hurt and the unkno ... Show More
1h 6m
Jan 2025
Year of Yes: 7-Minute Guided Meditation to Embrace New Adventures & Possibilities
Discover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you ... Show More
6m 43s
Dec 2024
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom
<p>Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often ... Show More
1h 13m
Feb 2024
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being.  Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on ... Show More
59m 57s
Jan 2025
222. Thea Rotteveel | First Choice Life: Advocate for Your True Self and Live Your Dreams
tail spinning
35m 36s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Jun 2025
Transcendence Meditation for Embracing Uncertainty | Guided Sound Meditation
Transcendence Meditation for Embracing Uncertainty & Trusting LifeGuided Sound Meditation Inspired by Rainer Maria Rilke | Live the QuestionsWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:"Try to love the qu ... Show More
24m 37s
Dec 2024
SLP 440: We Are All Made of Strength and Struggle with Edwina Murphy-Droomer
<p>‘I feel like something here in the conversations that we have with grace. The conversations that we have that are not about pointing fingers or making people wrong. It’s the conversation of compassion, and understanding that we are all made of strength and struggle. We are all ... Show More
1h 28m