In this weeks quicky Kim discusses the importance of reading labels to avoid harmful chemicals in skincare and food products. She highlights common red flags to look out for such as parabens, SLS, phthalates, synthetic fragrances in skincare and artificial sweeteners, preservatives, and flavour enhancers in food. Kim encourages choosing natural and whole ingredients and suggests making small, gradual changes to reduce one’s toxic load. She emphasises that reading labels is an act of self care and self love, as it allows individuals to make informed choices about what goes into and onto their bodies.
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Quotes: Labels tell a story! If only we take the time to read them. Most of us are unknowingly layering our bodies with toxins that accumulate and build up over time. What we eat and what we put on our skin directly influences our health, hormones, energy, and even our mood. Clever marketing often disguises harmful ingredients under ‘natural’ claims or pretty packaging. If you can’t pronounce it, your body probably can’t process it. When you know what to avoid, you get to discover incredible alternatives. Real food doesn’t have a label. Each small choice reduces your toxic load and strengthens your body’s resilience. Reading labels is an act of self care and self love. I choose what goes into and onto my body. Choose things that are close to nature. Every swap you make is a vote for your health, for your worth and for a cleaner planet. The choices you make on a daily basis truly do matter.
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SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
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Kim Morrison Website: www.kimmorrison.com
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Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
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MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/