logo
episode-header-image
Mar 2025
22m 3s

5 Life-Changing Steps to Shift Your Heal...

Dennis Simsek
About this episode

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

Podcast description:

Struggling with health anxiety? In this episode, I'll walk you through 5 life-changing steps to shift your mindset, regain control, and break free from the constant fear around your health. These practical steps will help you rewire your nervous system, reduce obsessive thoughts, and build real confidence in your body. If you're ready to take action and move toward true healing, this episode is for you!

Resources Mentioned:

Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

 

Up next
Nov 17
You're Using Too Many Anxiety Tools, Here's the One That Actually Works
<p><em>🎓 <strong>Start Here: <a href= "https://anxietyguyprograms.com/b/8hgve" target="_blank" rel= "noopener">The 12-Week Health Anxiety Recovery Program</a></strong><br /> Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining ... Show More
12m 49s
Nov 10
Stop Rushing Your Anxiety Healing - Your Nervous System Knows The Way
🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode of The Anxiety Guy Podcast, Dennis shares a deep reminder for anyone ... Show More
14m 30s
Nov 3
The Hardest Parts of Anxiety Revealed (And What Actually Helps)
🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: Discover the hardest parts of anxiety and learn how to move through t ... Show More
20m 33s
Recommended Episodes
May 2025
OMG! Nothing Works For My Anxiety!!! | EP 317
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you&apos;ve reached the point of declaring &quot;I&apos;ve tried everything and nothing works for my anxiety,&quot; this episode is s ... Show More
23m 47s
Feb 2025
Your Anxiety Is Not Special (This Is Good News) | EP 312
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This week we&apos;re looking at why the anxious fear that bothers you most is NOT special - and why that&apos;s actually good news for y ... Show More
24m 26s
Sep 24
How To Calm Your Anxious Feelings | Ep 326
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you&apos;re struggling with anxiety and searching for ways of calming your feelings, this episode is for you.</p><p>I break down why ... Show More
30m 53s
Mar 2023
What Kind Of Anxiety Do I Have? (Episode 002)
<p>Drew and Josh take a whistle-stop tour of some of <strong>the most common forms of anxiety disorder</strong>. The guys take time to explain the difference between regular anxiety that all humans experience, and disordered anxiety which becomes a major life-impacting mental hea ... Show More
40m 43s
Sep 2023
Why your anxiety is so physical + how to get rid of social anxiety for good
I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More
1h 4m
Mar 2023
How We Got Better (Episode 003)
<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you&#39;re struggling with an anxiety disorder. Common themes in this episode include:</p> <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More
34m 1s
Sep 16
The Anxiety Equation (Part 1)
<p>Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you hav ... Show More
9m 55s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
<p>In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you&#39;re dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More
13m 47s
Jul 2023
Anxiety and Depersonalization / Derealization (Ep. 020)
<p><strong>Depersonalization and Derealization - AKA &quot;DP/DR&quot;</strong></p> <p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you&#39;re not real, that you&#39;re detached from yourself, or that ... Show More
38m 18s
Sep 15
How To Heal Anxiety: A Therapy Framework To Go From Overthinking And Overwhelmed to Calm
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
13m 6s