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Mar 2025
8h 1m

SPECIAL SERIES for Sleep Awareness Week!...

Anxiety
About this episode
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Today
Affirmations for Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day with ease and clarity as you release tension, let go of stress, and breathe into a calm, peaceful morning. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligne ... Show More
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Yesterday
AD-FREE BONUS: Feel Good Today
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
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Yesterday
Relax and Let Go
Hello Beautiful, I'm so grateful you're here with me. 💗 Begin your day with ease and clarity as you release tension, let go of stress, and breathe into a calm, peaceful morning. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligne ... Show More
10m 23s
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