It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of
Our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today
I Am Enough ❤️ to Be Loved | Daily Affirmation Meditation for Self-Worth & Love
Hello Beautiful, I'm so grateful you're here with me. Love isn't something you have to earn by doing more or becoming someone different. Let this affirmation remind you that your worth has always been enough, exactly as you are. Ideal for self-love, confidence, healing old wounds ... Show More
11m 42s
Yesterday
I Am Gentle 🌿 With Today | Daily Affirmation Meditation for Peace & Self-Compassion
Hello Beautiful, I'm so grateful you're here with me. Not every day needs to be conquered, sometimes it simply needs to be met with kindness. This gentle affirmation meditation invites you to soften your expectations, release pressure, and move through today with greater ease and ... Show More
11m 4s
Jul 31
I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender
Hello, Beautiful...I'm so grateful you're here with me. Not everything needs to be understood before you can feel safe, grounded, and supported. This peaceful affirmation meditation helps cultivate trust, resilience, and emotional ease when life feels uncertain or unpredictable. ... Show More
11m 4s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
10h 2m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
10h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
10h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
28m 24s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
32m 18s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
8h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Lea ... Show More
8h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
33m 9s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
33m 9s
Mar 2024
Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ... Show More
29m 13s