Hey, itโs Katie and Iโm so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep.ย So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcastย Sleep Meditation for Womenย that millions of people, just like you, fall asleep to ...ย Show More
Feb 4
The Wisdom of the Heron
Hello Beautiful, I'm so grateful you're here with me. ๐ Relax your mind and body as you journey with a heron, finding stillness, clarity, and gentle presence in each moment. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and live a life aligned... ...ย Show More
24m 54s
Mar 2024
Special Sleep Meditation ๐ด from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, itโs Katie and Iโm so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...ย Show More
29m 13s
Mar 2024
Special Sleep Meditation ๐ด from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, itโs Katie and Iโm so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...ย Show More
29m 13s
Mar 2024
Special Sleep Meditation ๐ด from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, itโs Katie and Iโm so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...ย Show More
29m 13s
Mar 2024
Special Sleep Meditation ๐ด from Sleep Meditation for Women: A Sleep Awareness Week Special
Hey, itโs Katie and Iโm so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...ย Show More
28m 13s
Feb 2021
Meditation: Fall Asleep Fast ๐ค- from Sleep Meditation for Women
Lay your head down, Close your eyes and breathe, Itโs time to fall asleep fast, my dear, So relax and come with me. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close ...ย Show More
19m 54s
Jul 2022
Practising Gratitude For Wellbeing โจ Sleep Meditation
In tonightโs Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing.
Join Sleep Wave Premium โจ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and ...ย Show More
43m 19s