It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of
Our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
Katie
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Today
Clarity Lives Within Your Body 🌿 Meditation for Intuition & Inner Guidance
Hello Beautiful, I'm so grateful you're here with me. When your mind can't seem to figure it out, your body may be telling you something worth hearing. This gentle meditation helps you slow the mental chatter and bring your attention inward, noticing the subtle physical cues that ... Show More
12m 1s
Oct 30
Connected to the Earth 🌎 Grounding Meditation for Anxiety & Stress Relief
Hello Beautiful, I'm so grateful you're here with me. When everything feels scattered, come back to something steady. Feel the earth beneath you as this grounding meditation guides your attention away from racing thoughts and into a greater sense of stability, calm, and connectio ... Show More
11m 2s
Oct 28
The Gift of Wings 🪽 Guided Visualization for Freedom, Hope & New Beginnings
Hello Beautiful, I'm so grateful you're here with me. Imagine for a moment that nothing is weighing you down. Through a peaceful guided visualization, you'll spread your wings above old limitations and reconnect with feelings of freedom, possibility, and hope for what's ahead. Ma ... Show More
25m 34s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
10h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
10h 2m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
10h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
28m 24s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
32m 18s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
33m 18s
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
8h 2m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie ... Show More
8h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Lea ... Show More
8h 1m
Mar 2025
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie Lea ... Show More
8h 2m