Things I've Learned at 29...| Listen on Anghami

Sep 2

Men Set The Tone in Relationships: Why His Energy Decides If You Can Be Soft

Men set the tone in relationships. Period.And before you get triggered setting the tone is not about control. It's about responsibility.A man sets the tone for how safe you feel to be soft. How safe you feel to be honest. How safe you feel to not over-explain, not defend your cha ... Show More

31m 38s

Aug 26

The Psychology of Over-Explaining: Why You Feel The Need to Prove You're a Good Person

Do you write 3 paragraphs when "no" would be enough?Do you feel guilty for hours after setting one small boundary?You don't have a communication problem. You have a trauma response called over-explaining. And in this episode, I'm breaking down exactly where it comes from and how ... Show More

30m 32s

Aug 19

Smiling to Your Face, Competing Behind Your Back - The Truth About Frenemies

She smiles to your face and competes behind your back. And you felt it, didn't you?That friend who loves you when you're struggling, but gets weird when you're winning. Who copies your business, your style, your manners - but would never admit she watches your every move.In this ... Show More

33m 59s

May 2023

29 Lessons I've Learned By Age 29

Happy Mother's Day to any mom's listening! Today's also my birthday, and in today's episode, I dive into 29 lessons I've learned by age 29. Thank you for being here!— Social MediaFollow along on InstagramSubscribe on YouTubeFollow along on TikTok— Links Some of these links are af ... Show More

6m 53s

Apr 2024

EP. 84 – What I Wish I Would Have Heard in My 20s...

Send us Fan MailCC's birthday is HERE! (well, on 4/8 it was!) On this episode, CC is taking you on a ride and sharing some of the best pieces of advice she has learned in her 20s. As a 29 year old, she can absolutely relate to the battles that 20-somethings encounter... through h ... Show More

21m 22s

Jul 2024

29 Bits of Life Advice For Your 20s (On My 29th Bday)

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)! 📢 Like, subscribe, and ... Show More

37m 9s

May 2024

20 things i’ve learned in my 20s (so far lol)

yipeee it's my birthday!!! on today's episode, i'm taking a moment to reflect on everything i've learned in my twenties. i chat through 20-ish important lessons and some of the best advice i've ever received. some people think their twenties should be the best years of their life ... Show More

36m 46s

Jun 2025

26 things I've learned in 26 years

hello and welcome to a very special birthday episode of smoke sesh! so excited to be back with you all to celebrate a very very fun 26th birthday, we chat growing up, adulting, temper tantrums, birthday celebrations, setting your year up for success, my past week of chaos, and mu ... Show More

51m 32s

Jun 2025

24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More

40m 21s

May 2023

04. 22 things i learned at the age of 22

The long awaited birthday episode is finally out! Reflecting on the last two decades of my life, there are so many life lessons I hold close to me that I will share with you all in this weeks episode. Tune in wherever you’re at to hear the 22 things I learned by the age of 22! 🤍

57m 22s

Nov 2023

10. Worst 21st birthday storytime & 25 life lessons I've learned by 25 (part 1)

<p>Hello lovelies!! Here is a little birthday special… your girl is almost 25 years old, a quarter of a century so I feel that warrants my wisdom… maybe… anyway! For this episode we are getting reflective and I thought I would share the top 25 life lessons I have learned from the ... Show More

34m 42s

May 2022

19. single for the summer, spiritual realizations & learning to step into my feminine energy

In today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes, spiritual realizations and learning how to trust that the universe is bringing me exactly where I need to be, and I thought y ... Show More

22m 58s

Mar 2025

26 Lessons I've Learned in 26 Years

In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat ab ... Show More

29m 14s