Things I've Learned at 29...| Listen on Anghami

Oct 14

Your Winter Arc Isn't About Becoming Prettier, It's About Becoming More Disciplined

Your Winter Arc isn't about becoming prettier.It's about becoming more disciplined.TikTok told you Winter Arc is: new hair, lashes, body, wardrobe, become unrecognizable by Jan 1st. But prettier won't save you if you still break promises to yourself.This is your disciplined era. ... Show More

43m 42s

Oct 7

From Cape Verde to Miss New York USA: Andreia Gibau on Winning, Identity & Finding Real Love

From poverty in Cape Verde to crowned Miss New York USA - and now finding real love? Andreia Gibau's story is INSANE.In this girls girl episode, we keke'd about everything real. Andreia opens up about being born in Praia, Cape Verde, immigrating to the US at 7 years old and growi ... Show More

1h 23m

Sep 30

I Tried Soft Life. It Didn't Work Until I Did This

I tried the soft life and ended up broke, anxious, and waiting on an allowance to buy a $7.62 coffee. That's not soft. That's stuck.In this episode, I'm sharing the 5 reasons having options and your own identity is the real soft life - and why the TikTok version is keeping you vu ... Show More

29m 23s

May 2023

29 Lessons I've Learned By Age 29

Happy Mother's Day to any mom's listening! Today's also my birthday, and in today's episode, I dive into 29 lessons I've learned by age 29. Thank you for being here!— Social MediaFollow along on InstagramSubscribe on YouTubeFollow along on TikTok— Links Some of these links are af ... Show More

6m 53s

Apr 2024

EP. 84 – What I Wish I Would Have Heard in My 20s...

Send us Fan MailCC's birthday is HERE! (well, on 4/8 it was!) On this episode, CC is taking you on a ride and sharing some of the best pieces of advice she has learned in her 20s. As a 29 year old, she can absolutely relate to the battles that 20-somethings encounter... through h ... Show More

21m 22s

Jul 2024

29 Bits of Life Advice For Your 20s (On My 29th Bday)

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)! 📢 Like, subscribe, and ... Show More

37m 9s

May 2024

20 things i’ve learned in my 20s (so far lol)

yipeee it's my birthday!!! on today's episode, i'm taking a moment to reflect on everything i've learned in my twenties. i chat through 20-ish important lessons and some of the best advice i've ever received. some people think their twenties should be the best years of their life ... Show More

36m 46s

Jun 2025

26 things I've learned in 26 years

hello and welcome to a very special birthday episode of smoke sesh! so excited to be back with you all to celebrate a very very fun 26th birthday, we chat growing up, adulting, temper tantrums, birthday celebrations, setting your year up for success, my past week of chaos, and mu ... Show More

51m 32s

Jun 2025

24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More

40m 21s

May 2023

04. 22 things i learned at the age of 22

The long awaited birthday episode is finally out! Reflecting on the last two decades of my life, there are so many life lessons I hold close to me that I will share with you all in this weeks episode. Tune in wherever you’re at to hear the 22 things I learned by the age of 22! 🤍

57m 22s

Nov 2023

10. Worst 21st birthday storytime & 25 life lessons I've learned by 25 (part 1)

<p>Hello lovelies!! Here is a little birthday special… your girl is almost 25 years old, a quarter of a century so I feel that warrants my wisdom… maybe… anyway! For this episode we are getting reflective and I thought I would share the top 25 life lessons I have learned from the ... Show More

34m 42s

May 2022

19. single for the summer, spiritual realizations & learning to step into my feminine energy

In today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes, spiritual realizations and learning how to trust that the universe is bringing me exactly where I need to be, and I thought y ... Show More

22m 58s

Mar 2025

26 Lessons I've Learned in 26 Years

In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat ab ... Show More

29m 15s