EPISODE 364: HOW I WENT FROM TOXIC TO SO...

Arguably one of the BEST Natural Bodybuilders in the world my good friend and fellow Coach IFBB Pro Matt Butale! In this episode, we had the opportunity to catch up after almost 2 years without a getting on the phone (we're entrepreneurs ya know) But we covered some really in dep ... Show More

As Men, we don't like to ask for help, we like to puff our chest up and figure it out on our own... But where does that led us? A toxic cycle of spinning our wheels and not seeing the change we want! Time to break the chains, let's tap in 

Had the opportunity a couple weeks back tp sit down with my friend and now existing client Jon Simos! Jon is an absolute powerhouse in the fitness space with over a decade of training experience and multiple world records. In this episode, we dove deep into my past, what I've lea ... Show More

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.Join us each week as we explore different topics from nutrition to ... Show More

<p> 🌟 Join us for a heartwarming and reflective episode as we dive into the depths of our journey as a couple. In this candid conversation, we explore the progress we&#39;ve made, the challenges we&#39;ve overcome, and the dreams we&#39;ve built together. SUPPORT THE SHOW</p> < ... Show More

In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling. Learn more about your ad choices. Visit podcastchoices.co ... Show More

If you’ve been feeling stuck, overwhelmed, or like you’ve lost a little bit of yourself—this episode is for you. On this special day, I’m walking you through the exact mental, physical, and financial steps I took to rebuild my life when I hit a low point. From cutting out the thi ... Show More

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

<p>Get access to the ad-free video version of podcast episodes by subscribing!</p> <p>In today's episode I explain the recent changes to my podcast, analyze my timid approach to house renovation, discuss this month's major movie and TV show releases, and divulge my current strugg ... Show More

Today we’re chatting based on the sent in requests of dating after healing, trusting life’s timing and finding 'the one’. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational ... Show More

In this episode, John and Vanessa discuss personal growth, the cost of living, supporting each other's growth, why people cheat in relationships, and what's happening behind closed doors in sexless marriages. They emphasize the importance of championing each other's stories and w ... Show More

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

On today's episode my intention is to inspire you through the different stages of your spiritual journey. We'll go back in time and I'll give honest advice on how you can create your dream life.Join the next LIVE GROUP ACTIVATION: ➡️ https://www.aarondoughty.com/tsm to raise the ... Show More