Calm it Down: Morning Affirmations - Bei...

In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your w ... Show More

Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help yo ... Show More

A Monday invitation to look beneath surface wants to discover deeper needs. 

So much of our frustration in life doesn’t come from a lack of effort, it comes from misdirected effort. We fill our calendars with noise, our minds with distractions, our hearts with what doesn’t belong… and then wonder why there’s no space left for the things that truly matter. ... Show More

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In this episode I talk about awakening the giant within, that unstoppable force we all carry but sometimes let fall asleep. I have learned that true change begins the moment we stop waiting and start stepping into the strength we already have.This is your reminder that you are bu ... Show More

<p>Stop apologizing for being you. In a world that often pressures us to fit molds and follow paths not meant for us, this episode is a powerful reminder to embrace your individuality. Your failures are stepping stones, your unique perspective is a gift, and your courage to take ... Show More

You Owe It to Yourself in 2025In this episode, we explore the idea that struggle isn’t the thing holding you back, it’s the very material of your transformation. Like music, pain only makes sense when you see how it fits into the bigger picture.If you’re feeling stuck, lost, or o ... Show More

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your ... Show More

<p>Life’s challenges aren’t roadblocks; they are the very path forward. The monsters we face—fear, doubt, adversity—aren’t the exception; they are the rule, shaping us, strengthening us, and revealing what we’re truly capable of. Like a choose-your-own-ending story, we decide whe ... Show More

We both know that self-care can feel impossible sometimes... but here's the thing - caring for ourselves shouldn't feel like another source of stress. Self-care has been twisted into this exhausting checklist: drink more water, exercise daily, follow a 12-step skincare routine, m ... Show More

Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselv ... Show More

<p>Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specific to train for. Here's our take for how to stay in it. <!-- notionvc: 7ce840fc-6985-4c9d-ae6f-7821e697987a --></p>