Hey friend, it’s Jody Agard.
Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.
Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together.
Xo, Jody
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Yesterday
Stop Striving and Simply Be
Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
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How to Stop Spiraling Thoughts and Find Stillness
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Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
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8 HOURS Relaxing Zen Music With Water Sounds Peaceful Ambience For Spa, Yoga And Relaxation
Immerse yourself in 8 hours of relaxing Zen music accompanied by soothing water sounds, creating a peaceful ambience that is perfect for spa treatments, yoga sessions, and overall relaxation. This tranquil combination of Zen music and gentle water sounds sets the tone for a seren ... Show More
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