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Mar 2025
12m 19s

A Meditation for Overcoming Overwhelm (...

GUIDED MEDITATION
About this episode

 Hey friend, it’s Jody Agard.

Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.

Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together.

Xo, Jody


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