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Feb 2023
11m 24s

Overstimulation Meditation

Mindful In Minutes Meditation
About this episode
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much.Meditation TT40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bo ... Show More
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