Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3512:
Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential.
Read along with the original article(s) here: https://lifeskillsthatmatter.com/about-lifestyle-design/
Quotes to ponder:
"You may not like where you’ve ended up, but this is the life you’ve currently designed for yourself."
"Your lifestyle is the sum of your habits and your decisions."
"Either you are going to be stressed out for the rest of your life because you are not living and working in alignment with who you are or you can be stressed out for a couple of years building the life you’ve always wanted."
Learn more about your ad choices. Visit megaphone.fm/adchoices