Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2526:
Benjamin Hardy's insightful piece on BenjaminHardy.com delves into the critical distinction between the "Time and Effort Economy" and the "Results Economy," highlighting why many hardworking indivi ... Show More
Yesterday
3200: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3200:
Steve Kamb critiques the weight-loss reality show The Biggest Loser, revealing how its unsustainable methods set pe ... Show More
10m 2s
Nov 23
3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3199:
Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More
11m 7s
Nov 23
3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3198:
Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More
8m 42s
Jan 2024
3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3037:
"The Decision to Be Remarkable" advocates for a proactive approach to life, emphasizing the need to break free from m ... Show More
9m 30s
Apr 2024
3154: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3154:
Discover effective strategies to conquer common barriers to success in Brian Tracy's enlightening article. Tracy emph ... Show More
9m 16s
Aug 2023
2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice
Benjamin Hardy talks about motivation and sacrifice
Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, mo ... Show More
12m 10s
Dec 2023
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3010:
Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More
11m 54s
Dec 2023
3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3022:
Benjamin Hardy's insightful article encourages readers to envision and list their desired future experiences, emphasi ... Show More
13m 31s
Dec 2023
3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3013:
Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and ... Show More
7m 46s