Feb 2024
2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2610:
Rachel Trotta of RachelTrotta.com offers practical advice on scaling down exercise routines during low-energy periods ... Show More
10m 48s
Mar 2024
3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3100:
Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve ... Show More
8m 42s
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 36s
Dec 2024
3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3409:
Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection ... Show More
11m 25s
Nov 2025
3802: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Understanding and Prioritizing Yourself
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3802: Randi Kay passionately reminds us that self-care isn’t indulgent, it’s essential. By tuning into your body’s signals, ... Show More
8m 57s
Apr 2024
3131: Things We Are Never Meant to Know by Ali Cornish of Everthrive on Finding Balance & Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3131:
Ali Cornish of Everthrive.org delves into the intricacies of navigating through the overwhelming abundance of choices ... Show More
9m 34s
Jan 2025
3465: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3465:
Krista O'Reilly-Davi-Digui's reflections explore the exhausting cycle of struggling to prove one's worth and offer a ... Show More
10m 44s
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 38s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
May 2024
3196: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Self Help & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3196:
Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision a ... Show More
9m 32s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2761:
Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoiding extremes ... Show More
