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Aug 2024
10m 51s

2651: [Part 2] Study Suggests We're Doom...

Optimal Living Daily | Dr. Neal Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2651:

Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Using a blend of humor and practical advice, he challenges the notion that short-term diets work, advocating instead for smart, deliberate changes to make healthy living effortless.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/study-suggests-were-doomed-to-stay-fat-wait-what/

Quotes to ponder:

"Set yourself up for long term success with habits that last PERMANENTLY."

"We don’t do short term changes; our goal is long term, permanent solutions."

"We need people who support and inspire us to get healthier rather than drag us back down."

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