About this episode
Today
3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
13m 17s
Yesterday
3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 16s
Yesterday
3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
10m 25s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 38s
Jul 2023
512: Habits Of Super Fit & Healthy People (Travel Edition)
23m 43s
Mar 2025
3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3512:
Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe you ... Show More
10m 39s
Jun 2023
500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts
31m 58s
Aug 2023
524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier
➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More
13m 35s
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 36s
Oct 2024
638: How To Get Into The Best Shape Of Your Life (You Need To Hear This)
17m 27s
Jun 2022
Taking Personal Responsibility for Our Health
Flipping the switch on a better lifestyle.
13m 54s
May 2022
Healthy Daily Habits To Improve Your Life
In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.
Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More
8m 52s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2651:
Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Using a blend ... Show More
<p>Check out our website here- <a href="http://www.colossusfitness.com/" target="_blank" rel="noopener">www.colossusfitness.com</a></p><p>Summary of episode:</p><p>With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have ... Show More
<p>➢ DM us “Special 500” to sign up for coaching - 5 spots available</p><p>In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. </p><p>Listed points:</p><ol><li>“How you do anything is how you do everything.”</li><li>“By c ... Show More
<p>Get your FREE fat loss guide- <a href="https://colossusfitness.lpages.co/free-fat-loss-guide/" target="_blank" rel="noopener">https://colossusfitness.lpages.co/free-fat-loss-guide/</a><br>Tips:<br>(02:36) -HABITS! Have specific things you do every single day no matter what.</p ... Show More
