Mar 2025
3539: Minimalism: The Lean Life by Leo Babauta of Mnmlist on How to Be More Intentional
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3539:
Leo Babauta explores the power of living "lean" by stripping away the unnecessary, possessions, commitments, and dist ... Show More
8m 55s
May 2024
3175: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3175:
Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical ... Show More
12m 18s
Dec 2015
002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 2: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net.
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily ch ... Show More
10m 56s
Dec 2015
010: The Little Book of Procrastination Remedies by Leo Babauta of ZenHabits.net
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Episode 10: The Little Book of Procrastination Remedie ... Show More
11m 40s
Aug 2025
3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automat ... Show More
8m 21s
Jun 2024
3208: Zen Mind in the Middle of Chaos & Stress by Leo Babauta of Zen Habits on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3208:
In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to nav ... Show More
10m 36s
Aug 2024
3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3304:
Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often le ... Show More
11m 55s
Nov 2018
1079: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares 7 little habits that can change your life and how to form them.
Episode 1079: 7 Little Habits That Can Change Your Life, and How to Form Them by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfu ... Show More
12m 28s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2698:
Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecessary activi ... Show More
