Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing.
Triggers may be a huge source of stress for you, but you’ll come to understand why it’s a great opportunity for you to evolve and grow.
In this episode I discuss:
[2:53] How it could be a matter of your value judgment when you are being triggered
[10:23] Whether your triggers are external or internal
[12:29] What you actually see in you when you get triggered
[15:38] How triggers affect you physically
[16:43] How operating in a state of internal peace affects the way you react to triggers.
[20:07] How you can overcome inevitable triggers when you want to maintain a state of internal peace.
Listen, apply, and enjoy!
Transformational Takeaway
Dalai Lama: “Let no one’s behavior steal your internal peace.”
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Thank you for listening!
With gratitude,
Jim