In this episode, I’m diving into the personal development world. It’s a goal we all want to overcome - to be trigger free. And what that phrase really means is the acknowledgement of when something happens, you are able to catch that feeling before you react and respond. So here are my top tips for working through this stuff for yourself, both profession ... Show More
Jul 10
Shame Lives In The Shadows
This one's for you if there's something you've been keeping in the shadows — a number, a truth, a part of you you're scared will be judged — that's quietly stopping you from showing up in your full power.I'm coming to you with a completely different energy this week, and I know e ... Show More
19m 2s
Jun 26
A Little Bit of Chaos from Girona
This one’s a little chaotic, and I’m owning that. I’m in Girona, fresh off the back of Summer School, body tired, mind absolutely buzzing.I’m getting into what running the biggest free challenge I’ve done since 2021 actually taught me, why scaling is never as simple as “just do m ... Show More
27m 40s
Oct 2024
#160: How to Work Through a Trigger
<p>In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More
29m 32s
Mar 2025
187. The Surprising Power of Triggers, Tough Love, & Looking at Your Blindspots to Uplevel + Heal
In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our em ... Show More
18m 36s
Sep 2024
Why You Get TRIGGERED and How to STOP
<p>In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk ... Show More
23m 44s
May 2023
S3 Ep36: Triggers, Why They Happen, and How We Get Free
Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were traumatized in some way (Big or little t) and we lose ability to control our reactions. Although triggers are normal and nothing to be ... Show More
33m 18s
Aug 2023
5 MUST KNOW tips for when you get emotionally triggered
"Be grateful for triggers, they point to where you are not free." In today's episode, I share with you 5 important tips that will help you overcome your triggers and use them as opportunities for healing & growth.JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the ... Show More
23 m