Feb 12
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what you need to hear right now.Today, Mel sits down with Dr. Nicole McNichols ... Show More
1h 42m
Feb 5
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode ... Show More
1h 21m
Mar 2025
Mel Robbins: How to Handle Difficult People with the Let Them Theory
Ever find yourself stuck in your own head, overthinking a conversation, or worrying about how someone will react? This episode is for you.
Today I sit down with the legendary Mel Robbins – NYT #1 bestselling author, speaker, and the force behind The Let Them Theory. She breaks d ... Show More
1 h
Apr 2025
The Best Way to Shut Down a Narcissist
Have you ever been in a conversation where no matter what you say, it’s clear—there’s no winning? Some people are committed to misunderstanding you. In today’s episode, I’m breaking down how to protect your peace, stand your ground, and keep your integrity when someone’s trying t ... Show More
13m 24s
Sep 2025
STOP Trying to Be Calm. This Is How You Actually Handle Emotional People
Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate yo ... Show More
14m 50s
Sep 2025
How To Stay In Control! Even When Conversations Turn Emotional
When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More
22m 18s
Aug 2025
275. How to Advocate for Yourself When Others Don’t Understand You
Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ... Show More
34m 29s
Jan 2025
S2 EP2 | Managing Stress- Let Them Stress You Out | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 2 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful tool for managing stress and reclaiming your energy. While you can’t control others' actions, you absolutely control how you respond to them. This ... Show More
14m 32s
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s
Today, you are getting research-backed strategies for handling difficult people.
In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, “I was just joking.”
You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straig ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
